CrossFit Lynchburg – CrossFit
2k Row (Time)
Max Effort 2k Row
0:00 – 10:00
Front Squat (5 x 3 at 80%)
12:00 – 24:00
Metcon (Time)
26:00 – 40:00
For Time:
21-15-9
Deadlifts 185/125 RX 275/215 RX+
42-30-18
Bar Facing Burpees
Max Effort 2k Row
0:00 – 10:00
12:00 – 24:00
26:00 – 40:00
For Time:
21-15-9
Deadlifts 185/125 RX 275/215 RX+
42-30-18
Bar Facing Burpees
