CrossFit Lynchburg – CrossFit
Bench Press (4 x 8 at 68%)
Superset
1 Arm DB Row 4×8
Superset
1 leg DB RDL 4×8
Metcon (Time)
Partner Workout
For Time-
100 DU
40 Sandbag Thrusters
40 Sandbag Rev Lunges
100 DU
30
30
100 DU
20
20
Run 400m Cash Out
