Friday, August 4, 2017

CrossFit Lynchburg – CrossFit

10 Minute Max Calorie Assault Bike (Calories)

10 Minute Max Calories Assault Bike

Metcon (Time)

Partner WOD

20-16-12-8-4

Bench Press 135/85 RX 165/105 RX+

Power Clean 135/85 RX 166/105 RX+

ROMWOD