CrossFit Lynchburg – CrossFit
Metcon (Calories)
0:00-20:00
Assault Bike or Row- 20 min
10 Rds
1 min On/1 min off – score is max calories from the 10 efforts
Front Squat (See Below-)
20:00-35:00
Front Squat – 15 min to heavy single for the day
Push Press (See Below-)
35:00-45:00
Push Press- 10 min to heavy single
