CrossFit Lynchburg – CrossFit
Metcon (Time)
0:00-12:00
2-4-6-8-10-8-6-4-2
HR Push Up RX HSPU RX+
Chest to Bar Pull Ups RX Muscle Ups RX +
Metcon (AMRAP – Rounds and Reps)
15:00-27:00
12 Min AMRAP
24 Sit Ups
12 Thrusters 95/65
0:00-12:00
2-4-6-8-10-8-6-4-2
HR Push Up RX HSPU RX+
Chest to Bar Pull Ups RX Muscle Ups RX +
15:00-27:00
12 Min AMRAP
24 Sit Ups
12 Thrusters 95/65
