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Wednesday, July 19, 2017

By July 18, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

5 Rounds-

20 Cal Assault Bike Sprint 100% effort

Rest 2 min between rds

Back Squat (15 min to a heavy set of 6 reps)

Jerrod Ruhl

Author Jerrod Ruhl

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