CrossFit Lynchburg – CrossFit
Metcon (Calories)
10 rds – 20 min
1 min on/1 min off
Max Cal Assault Bike or Row – beat score from last week
Metcon (Time)
21-15-9
Deadlift 185/125 RX 275/185 RX+
HSPU RX Strict RX+
*scale HSPU to pike on box if needed
