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Wednesday, July 12, 2017

By July 11, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Calories)

10 rds – 20 min

1 min on/1 min off

Max Cal Assault Bike or Row – beat score from last week

Metcon (Time)


Deadlift 185/125 RX 275/185 RX+

HSPU RX Strict RX+

*scale HSPU to pike on box if needed

Jerrod Ruhl

Author Jerrod Ruhl

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