CrossFit Lynchburg – CrossFit
Metcon (Time)
For Time:
4 x 400m Run
Rest 2 min each
Metcon (AMRAP – Reps)
5 Rounds:
1 minute of
30 Double Under
Max Rep Push Press 95/65 w/ remaining time
Rest 1 min
*score is total Push Press reps
Metcon (No Measure)
5 minutes
1 min on
1 min off
Front Plank Hold
