Skip to main content

Tuesday, July 18, 2017

By July 17, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

For Time:

4 x 400m Run

Rest 2 min each

Metcon (AMRAP – Reps)

5 Rounds:

1 minute of

30 Double Under

Max Rep Push Press 95/65 w/ remaining time

Rest 1 min

*score is total Push Press reps

Metcon (No Measure)

5 minutes

1 min on

1 min off

Front Plank Hold

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply