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Thursday, July 6, 2017

By July 5, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

2 Rounds:

600m Run

Rest 2 min

400m Run

Rest 1:30

200m Run

Rest 1min

Clean Grip Deadlift (4 x 6)

**pause 2 sec below knee and pause 2 sec above knee**

Jerrod Ruhl

Author Jerrod Ruhl

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