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Thursday, July 20, 2017

By July 19, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

The Mallon Wedding Wod

WOD: For Time w/ partner

Get down on one knee = 100 Lunges

Present the Ring = 100 Bent over Rows (95/65#)

Go to the Wedding = 800m Run (together)

Hear the wedding bells = 100 KBS (53/35#)

Toss the bouquet = 100 Wallballs (20/14#)

Get Down and Party = 50 Burpees

Clean up after the Party = 50 Cleans (95/65#)

Catch the plane for the Honeymoon = 400m Run (together) with luggage (sandbag)
Thursday’s wod created for long time member Kaitlyn Mallon, who will be getting married this Saturday and moving away. She’s been a member of CFL for 3+ years, and with hard work and consistency has turned herself into a very capable athlete. Going to miss you Kaitlyn!


Jerrod Ruhl

Author Jerrod Ruhl

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