CrossFit Lynchburg – CrossFit
Metcon (Time)
The Mallon Wedding Wod
WOD: For Time w/ partner
Get down on one knee = 100 Lunges
Present the Ring = 100 Bent over Rows (95/65#)
Go to the Wedding = 800m Run (together)
Hear the wedding bells = 100 KBS (53/35#)
Toss the bouquet = 100 Wallballs (20/14#)
Get Down and Party = 50 Burpees
Clean up after the Party = 50 Cleans (95/65#)
Catch the plane for the Honeymoon = 400m Run (together) with luggage (sandbag)
Thursday’s wod created for long time member Kaitlyn Mallon, who will be getting married this Saturday and moving away. She’s been a member of CFL for 3+ years, and with hard work and consistency has turned herself into a very capable athlete. Going to miss you Kaitlyn!
