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Saturday, July 8, 2017

By July 7, 2017No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

“Squeeze It”

150 double Unders

75 KB/DB snatches 53/35

100 double unders

50 KB/DB snatches

50 double unders

25 KB/DB snatches

**200m sandbag run after every completed round of snatches**

Jerrod Ruhl

Author Jerrod Ruhl

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