CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
“Squeeze It”
150 double Unders
75 KB/DB snatches 53/35
100 double unders
50 KB/DB snatches
50 double unders
25 KB/DB snatches
**200m sandbag run after every completed round of snatches**
