CrossFit Lynchburg – CrossFit
Metcon (Time)
Partner wod:
100 DB Deadlift
5 rope climbs
80 DB cleans
4 rope climbs
60 DB shoulder to overhead
3 rope climbs
40 DB snatch
2 rope climbs
20 DB thrusters
1 rope climb
Men 50 DB/ 53 KB
Gals 35 DB/ KB
