CrossFit Lynchburg – CrossFit
1000m Row (Time)
Max Effort 1000m Row
0:00-12:00 min
Snatch (13 min to a heavy triple (not touch n go))
12:00-25:00 min
Metcon (Time)
21-15-9
Front Squat 135/85 RX 155/105 RX+
Bar Over Burpee
Toes to Bar
*scale knees to elbow
