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Monday, July 31, 2017

By July 30, 2017No Comments

CrossFit Lynchburg – CrossFit

1000m Row (Time)

Max Effort 1000m Row
0:00-12:00 min

Snatch (13 min to a heavy triple (not touch n go))

12:00-25:00 min

Metcon (Time)


Front Squat 135/85 RX 155/105 RX+

Bar Over Burpee

Toes to Bar

*scale knees to elbow

Jerrod Ruhl

Author Jerrod Ruhl

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