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Monday, July 24, 2017

By July 23, 2017No Comments

CrossFit Lynchburg – CrossFit

500m Row (Time)

Max Effort 500m Row
0:00 – 8:00 min

Snatch Complex (See Below:)

8:00-25:00 min

Build to heavy Complex (not touch n go)

High Hang Snatch + Hang above Knee + Snatch

Metcon (AMRAP – Reps)

28:00-40:00 min

1 min on/1 min off

Max Rep Squat Cleans 155/95

Jerrod Ruhl

Author Jerrod Ruhl

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