CrossFit Lynchburg – CrossFit
500m Row (Time)
Max Effort 500m Row
0:00 – 8:00 min
Snatch Complex (See Below:)
8:00-25:00 min
Build to heavy Complex (not touch n go)
High Hang Snatch + Hang above Knee + Snatch
Metcon (AMRAP – Reps)
28:00-40:00 min
1 min on/1 min off
Max Rep Squat Cleans 155/95
