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Monday, July 10, 2017

By July 9, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

5 snatches 135/95

10 Chest to bar pull ups

15 burpee box jump over 24″

Snatch (See Below:)

Snatch 2 reps EMOM x 10 min

Metcon (No Measure)

4 sets of acc work (do not score)

10 Wt Box Step ups

10 DB Standing Shoulder Press

15 back hypers

25 push ups

Jerrod Ruhl

Author Jerrod Ruhl

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