CrossFit Lynchburg – CrossFit
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
5 snatches 135/95
10 Chest to bar pull ups
15 burpee box jump over 24″
Snatch (See Below:)
Snatch 2 reps EMOM x 10 min
Metcon (No Measure)
4 sets of acc work (do not score)
10 Wt Box Step ups
10 DB Standing Shoulder Press
15 back hypers
25 push ups
