CrossFit Lynchburg – CrossFit
Bench Press ( 3 x 8 at 70%)
0:00-12:00 Minutes
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
17:00 – 33:00 Minutes
Hang Power Clean (2 reps at 70% EMOM x 10 min)
36:00 – 46:00 Minutes
