CrossFit Lynchburg – CrossFit
Bench Press (See Below:)
90% Training Max
45%x10, 55%x10, 65%x10, 75%x5, 85%x3, 95%x 1+
*add 5lbs to each weight
Superset
Bent Over DB Row x 8 between each set
90% Training Max
45%x10, 55%x10, 65%x10, 75%x5, 85%x3, 95%x 1+
*add 5lbs to each weight
Superset
Bent Over DB Row x 8 between each set
