CrossFit Lynchburg – CrossFit
Snatch (See Below:)
Every 2 min for 14 minutes – 2 full Snatches, increase weight slightly if comfortable
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HSPU RX Strict HSPU RX+
Pull Ups RX Strict Pull Ups RX+
*hspu can be scaled to HR Push Ups
