CrossFit Lynchburg – CrossFit
Back Squat (See Below:)
45%x 10 55% x 8 65% x 6 75% x 4 85% x 2
Superset
DB Bench x 10 between each set
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m Run
30 KB Goblet Rev. Lunges RX Alt Pistols RX+
45%x 10 55% x 8 65% x 6 75% x 4 85% x 2
Superset
DB Bench x 10 between each set
12 min AMRAP
200m Run
30 KB Goblet Rev. Lunges RX Alt Pistols RX+
