CrossFit Lynchburg – CrossFit
Bench Press (40% x10 50% x10 60% x10)
**basics class do 3×10**
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
**basics class, scale HSPU to HR push ups, or deficit push ups**
**basics class do 3×10**
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
**basics class, scale HSPU to HR push ups, or deficit push ups**
