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Thursday, June 15, 2017

By June 14, 2017No Comments

CrossFit Lynchburg – CrossFit

Bench Press (40% x10 50% x10 60% x10)

**basics class do 3×10**

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups
**basics class, scale HSPU to HR push ups, or deficit push ups**

Jerrod Ruhl

Author Jerrod Ruhl

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