CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
Metcon (AMRAP – Rounds and Reps)
With a partner-
30 min amrap
60 sumo deadlifts 135/95
30 burpees
60 front squats 135/95
30 burpees
60 push press 135/95
30 burpees
