CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
Metcon (Time)
10 Rounds for Time:
6 box jumps
7 burpees
8 weighted sit ups
**each partner does all 10 rounds, only one partner goes at a time**
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
10 Rounds for Time:
6 box jumps
7 burpees
8 weighted sit ups
**each partner does all 10 rounds, only one partner goes at a time**
