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Saturday, July 1, 2017

By June 30, 2017No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym

Metcon (AMRAP – Rounds and Reps)

35 amrap

(1 person works at a time)

40 KB swings 53/35 RX-70/53RX+

100 DU’s

30 Burpee Pull-ups RX/20 burpee bar muscle ups RX+

50 Sit-ups RX/ weighted sit-up 25#\45# RX+

400m Sand bag carry RX/buddy carry RX+

Jerrod Ruhl

Author Jerrod Ruhl

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