CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
Metcon (AMRAP – Rounds and Reps)
35 amrap
(1 person works at a time)
40 KB swings 53/35 RX-70/53RX+
100 DU’s
30 Burpee Pull-ups RX/20 burpee bar muscle ups RX+
50 Sit-ups RX/ weighted sit-up 25#\45# RX+
400m Sand bag carry RX/buddy carry RX+
