CrossFit Lynchburg – CrossFit
Front Squat (See Below:)
-90% Training Max-
40% x10 50% x10 60% x10
Metcon (Time)
Score is Total time:
For Total Time:
4 rounds
21 Push Press 75/55 RX 95/65 RX+
21 Sit Ups RX/21 GHD RX+
Rest 2 min
4 rounds
21 Cal Row or 16 Cal Assault Bike
21 Burpee
