CrossFit Lynchburg – CrossFit
Back Squat (See Below:)
– 90% Training Max
45%x10, 55%x10, 65%x10, 75%x5, 85%x3, 95%x 1+
Metcon (Time)
For time:
10-8-6-4-2
C2B Pull Ups RX/Ring MU RX+
Thrusters 115/75 RX/ Alt DB Snatch 50/35 RX+
– 90% Training Max
45%x10, 55%x10, 65%x10, 75%x5, 85%x3, 95%x 1+
For time:
10-8-6-4-2
C2B Pull Ups RX/Ring MU RX+
Thrusters 115/75 RX/ Alt DB Snatch 50/35 RX+
