CrossFit Lynchburg – CrossFit Back Squat (See Below:) – 90% Training Max 45%x10, 55%x10, 65%x10, 75%x5, 85%x3, 95%x 1+ Metcon (Time) For time: 10-8-6-4-2 C2B Pull Ups RX/Ring MU RX+ Thrusters 115/75 RX/ Alt DB Snatch 50/35 RX+