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Friday, June 9, 2017

By June 8, 2017No Comments

CrossFit Lynchburg – CrossFit

Back Squat (See Below:)

– 90% Training Max

45%x10, 55%x10, 65%x10, 75%x5, 85%x3, 95%x 1+

Metcon (Time)

For time:

10-8-6-4-2

C2B Pull Ups RX/Ring MU RX+

Thrusters 115/75 RX/ Alt DB Snatch 50/35 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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