Skip to main content

Friday, June 30, 2017

By June 29, 2017No Comments

CrossFit Lynchburg – CrossFit

Clean and Jerk (See Below-)

build to a max clean & jerk, then continue and build to a max clean. 30 min total.

Clean (Build to a max, see above)

Metcon (Time)

3 Rounds:

500m Row

12 Deadlifts @ Bodyweight

21 Box Jumps

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply