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Friday, June 23, 2017

By June 22, 2017No Comments

CrossFit Lynchburg – CrossFit

Snatch (30 min to a max)

take small jumps lots of successful lifts as you build up

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Jerrod Ruhl

Author Jerrod Ruhl

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