CrossFit Lynchburg – CrossFit
Back Squat (See Below:)
40-50-60% x 6 Reps w/3 sec negative
70-80-85% x 5/4/3 Normal Tempo
Metcon (Time)
For Time:
95/65 RX 115/75 RX+
21 Overhead Squats
42 Double Unders
15 Overhead Squats
30 Double Unders
9 Overhead Squats
18 Double Unders
Rest 5 Minutes and Repeat
