CrossFit Lynchburg – CrossFit
Back Squat (40% x10 50% x10 60% x10)
Metcon (Time)
Each Rd for time
3 rounds
(Round 1)
25 Cal Row/20 Cal Assault Bike
15 Clapping Push Ups RX HSPU RX+
50 DU
Rest 2 min
Metcon (Time)
Each Rd for time
(Round 2)
25 Cal Row/20 Cal Assault Bike
15 Clapping Push Ups RX HSPU RX+
50 DU
Rest 2 min
Metcon (Time)
Each Rd for time
(Round 3)
25 Cal Row/20 Cal Assault Bike
15 Clapping Push Ups RX HSPU RX+
50 DU
