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WODs

Wednesday, May 31, 2017

By May 30, 2017No Comments

CrossFit Lynchburg – CrossFit

Clean Complex: (See Rep Scheme Below:)

15 Min to a heavy complex:

2 Clean Pulls w Pause at the Knee + 2 Power Cleans

Metcon (Time)

4 Rounds for Time:

10 Hang Power Snatch 75/55

10 Burpees

10 Toes to Bar

10 Cal Bike/15 Cal Row

Jerrod Ruhl

Author Jerrod Ruhl

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