CrossFit Lynchburg – CrossFit
Bench Press (See rep scheme below)
40%x10 50%x10 60%x10 70%x 3 80%x3 90%x3 80%x 3 70%x3
Superset 1st 3 sets w/
Max Reps Strict Underhand Pull Ups
Metcon (Time)
18-12-6
KB/DB Snatch 53/35 – 50/35
54-36-18
Double Unders
Rest 2 min
18-12-6
Alt DB/KB Clean and Jerk
Toes to Bar
