CrossFit Lynchburg – CrossFit
Bench Press (See Below:)
35%x10 45%x 10 55%x10 65%x 5 75% x 5 85%x 5 75% x 5 65% x 5
*Add 10lbs to each weight
Metcon (Time)
21-15-9
Strict Press 75/55 RX 95/65 RX+
Toes to Bar
Lateral Burpee
35%x10 45%x 10 55%x10 65%x 5 75% x 5 85%x 5 75% x 5 65% x 5
*Add 10lbs to each weight
21-15-9
Strict Press 75/55 RX 95/65 RX+
Toes to Bar
Lateral Burpee
