CrossFit Lynchburg – CrossFit
Bench Press (See Rep Scheme Below:)
45% x10 55% x 10 65% x10 75% x 5 85% x 3 95x 1-2 85% 3 75% x 5
Superset 1st 3 sets w/
Max Reps Ring Pull Ups
Metcon (Time)
For time:
100 DU
50 Hand Release Push Ups RX HSPU RX+
40 Jack Knive Sit Ups RX T2B RX+
30 Push Jerk 115/75 RX PJ 160/100 RX+
20 F. Rack Lunges 115/75 RX 160/100 RX+
