CrossFit Lynchburg – CrossFit
Clean and Jerk (15 min to a heavy single)
Metcon (Time)
For time
15 Hang Squat Clean 95/65 RX 135/95 RX+
Run 200m
12 Hang Squat Clean
Run 400m
9 Hang Squat Clean
Run 600m
Metcon (AMRAP – Rounds)
BASICS CLASS-
Intro to Squat Cleans
Then
For time:
15 Hang Squat Clean
Run/Row 200m
12 Hang Squat Clean
Run/Row 400m
9 Hang Squat Clean
Run/Row 600m
