CrossFit Lynchburg – CrossFit
Snatch (15 min to a heavy single)
Metcon (Time)
20 min Cap
4 Rounds:
12 Cal Ass. Bike/16 Calorie Row
20 OHS 115/75 RX 135/95 RX+
Metcon (Time)
BASICS CLASS-
Intro to the power snatch
Then
20 min Cap
4 rounds:
12 Cal Ass. Bike/16 Calorie Row
15 OHS
