CrossFit Lynchburg – CrossFit
Deadlift (See Below:)
35%x10 45%x 10 55%x10 65%x 5 75% x 5 85%x 5
*Add 10lbs to each weight
ROMWOD
*Optional 10-15 min Recovery Assault Bike Ride or Row
Metcon (Time)
BASICS CLASS-
Review of the Push Press
Then
21-15-9
Push Press
Sit ups
Lateral Burpees
