CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
Metcon (AMRAP – Rounds and Reps)
“Sausage, Egg & Cheese”
25 min AMRAP
3 Hang Cleans 115/75 RX 155/105 RX+
3 Push Press
3 Push Jerks
200m Sandbag Run 55/35
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
“Sausage, Egg & Cheese”
25 min AMRAP
3 Hang Cleans 115/75 RX 155/105 RX+
3 Push Press
3 Push Jerks
200m Sandbag Run 55/35
