CrossFit Lynchburg – CrossFit
Front Squat (See Rep Scheme Below:)
45% x10 55% x 10 65% x10 75% x 5 85% x 3 95x 1-2 85% 3 75% x 5
Metcon (Time)
Partner Wod
2013 Crossfit Regional 100’s workout
100 Wall Ball
100 Pull Up RX C2B RX+
100 Alt Reverse Lunges RX Alt Pistols RX+
100 Alt DB Snatch 50/35 RX 70/45 RX+
