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Monday, May 22, 2017

By May 21, 2017No Comments

CrossFit Lynchburg – CrossFit

Front Squat (See Below:)

Front Squat – 90% Training Max

40%x10, 50%x10, 60%x10, 70%x3, 80%x3, 90%x3+

*add 10lbs to each weight

Metcon (Time)

7 Rounds – 24 min Cap

300m Row/400m Run

20 Bar Facing Burpees

15 Thrusters 75/55 RX 95/65 RX+

Jerrod Ruhl

Author Jerrod Ruhl

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