CrossFit Lynchburg – CrossFit
Front Squat (See Below:)
Front Squat – 90% Training Max
40%x10, 50%x10, 60%x10, 70%x3, 80%x3, 90%x3+
*add 10lbs to each weight
Metcon (Time)
7 Rounds – 24 min Cap
300m Row/400m Run
20 Bar Facing Burpees
15 Thrusters 75/55 RX 95/65 RX+
