CrossFit Lynchburg – CrossFit
Front Squat (See Below)
35%x10 45%x 10 55%x10 65%x 5 75% x 5 85%x 5 75% x 5 65% x 5
*Add 10lbs to each weight
Metcon (Time)
20 min Cap
1200m Run
Then
12 rds
4 HR Push Up RX/Strict HSPU RX+
8 Pull Ups RX/C2B RX+
12 Squats RX/RX+
**run is up bedford, left on rivermont, run to norfolk ave and turn around back to box**
