Skip to main content

Monday, May 15, 2017

By May 14, 2017No Comments

CrossFit Lynchburg – CrossFit

Front Squat (See Below)

35%x10 45%x 10 55%x10 65%x 5 75% x 5 85%x 5 75% x 5 65% x 5

*Add 10lbs to each weight

Metcon (Time)

20 min Cap

1200m Run


12 rds

4 HR Push Up RX/Strict HSPU RX+

8 Pull Ups RX/C2B RX+

12 Squats RX/RX+
**run is up bedford, left on rivermont, run to norfolk ave and turn around back to box**

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply