Skip to main content

Friday, May 5, 2017

By May 4, 2017No Comments

CrossFit Lynchburg – CrossFit

Metcon (Time)

Murph w/ Partner

1 mile Run – Must Run and finish together

100 Pull Ups*

200 Push Ups*

300 Air Squats*

1 mile Run – Must Run and Finish together

*ALL WORK is shared and split evenly, half of all reps must be complete by each partner

Jerrod Ruhl

Author Jerrod Ruhl

More posts by Jerrod Ruhl

Leave a Reply