CrossFit Lynchburg – CrossFit
Back Squat (See Below:)
35%x10 45%x 10 55%x10 65%x 5 75% x 5 85%x 5 75% x 5 65% x 5
*Add 10lbs to each weight
Metcon (Time)
3 Rounds:
50 DU
25 Wall Balls 20/14 RX 30/20RX+
35%x10 45%x 10 55%x10 65%x 5 75% x 5 85%x 5 75% x 5 65% x 5
*Add 10lbs to each weight
3 Rounds:
50 DU
25 Wall Balls 20/14 RX 30/20RX+
