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Wednesday, April 26, 2017

By April 25, 2017No Comments

CrossFit Lynchburg – CrossFit

Bench Press (40%x 10 50% x 10 60% x 10)

**90% relative intensity, 2 sec pause at bottom of each rep**

Metcon (AMRAP – Reps)

Superset w/

Strict Underhand Pull Ups – max unbroken reps each time

Metcon (Time)

6 rounds for total working time

200m Run

10 T2B

Rest 1 min

Jerrod Ruhl

Author Jerrod Ruhl

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