CrossFit Lynchburg – CrossFit
Bench Press (40%x 10 50% x 10 60% x 10)
**90% relative intensity, 2 sec pause at bottom of each rep**
Metcon (AMRAP – Reps)
Superset w/
Strict Underhand Pull Ups – max unbroken reps each time
Metcon (Time)
6 rounds for total working time
200m Run
10 T2B
Rest 1 min
