CrossFit Lynchburg – CrossFit
Bench Press (45% x10 55% x 10 65% x10 75% x 5 85% x 3 95x 1-2)
*percentages based off 90% relative intensity*
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 Double Unders
10 Wall Ball
*percentages based off 90% relative intensity*
10 min AMRAP
30 Double Unders
10 Wall Ball
