CrossFit Lynchburg – CrossFit
Hang Snatch (15 min to a heavy double)
Snatch Pull (3×3 start at final Hang snatch weight + 20lbs)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m Run
10 Deadlifts 135/95 RX 185/115 RX+
10 Bar Facing Burpees
Overhead Squat (BASICS CLASS- 5 x 5, ascending sets)
**BASICS CLASS DO SAME AMRAP AS REGULAR CLASS FOR CONDITIONING**
