CrossFit Lynchburg – CrossFit
Deadlift (40% x10 50% x 10 60% x10 70% x 3 80% x 3 90x 3)
*base percentages off 90% relative intensity*
5k Row (Time)
Max Effort 5k Row
Do w a partner, switch every 2 min – 25 min time cap
Deadlift (BASICS CLASS- 3×15)
1st set light, 2nd set moderate, 3rd set AHAP
