CrossFit Lynchburg – CrossFit
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
30 Double Unders
15 Snatch (75/55)
1 Rope climb
*One partner completes a full round while the other rests
10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym
30 min AMRAP
30 Double Unders
15 Snatch (75/55)
1 Rope climb
*One partner completes a full round while the other rests
