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Saturday, April 29, 2017

By April 28, 2017No Comments

CrossFit Lynchburg – CrossFit

10am – Open Gym
11am – Partner WOD
2-4pm – Open Gym

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

30 Double Unders

15 Snatch (75/55)

1 Rope climb

*One partner completes a full round while the other rests

Jerrod Ruhl

Author Jerrod Ruhl

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