CrossFit Lynchburg – CrossFit
Front Squat (40% x 10 50% x 10 60% x 10)
2/sec pause at the bottom
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Partner Workout – must share work on each movement
100 Power Snatch 75/55 RX 100 Alt DB Snatch 50/35 RX+
80 Cal Assault Bike RX 80 Cal Row RX+
60 BF Burpees RX/RX+
40 Pull Ups RX 40 Ring Muscle Ups RX+
