Monday, April 17, 2017

CrossFit Lynchburg – CrossFit

Front Squat (45% x10 55% x 10 65% x10 75% x 5 85% x 3 95x 1-2)

Percentages based on 90% of your 1RM

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
RX – break up however RX+ – unpartitioned