CrossFit Lynchburg – CrossFit
Back Squat (40%x 10 50%x 10 60%x 10)
*2 sec pause at the bottim*
Metcon (AMRAP – Rounds)
5 Rounds:
:30 sec Max Effort Assault Bike Cals
:90 sec rest
*score is total Calories – track each Rd and add
*2 sec pause at the bottim*
5 Rounds:
:30 sec Max Effort Assault Bike Cals
:90 sec rest
*score is total Calories – track each Rd and add
