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Friday, April 28, 2017

By April 27, 2017April 29th, 2017No Comments

CrossFit Lynchburg – CrossFit

Back Squat (40%x 10 50%x 10 60%x 10)

*2 sec pause at the bottim*

Metcon (AMRAP – Rounds)

5 Rounds:

:30 sec Max Effort Assault Bike Cals

:90 sec rest

*score is total Calories – track each Rd and add

Jerrod Ruhl

Author Jerrod Ruhl

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